Step 1: Mix
Add to 300-400ml of warm or cold water. Shake or blend until smooth.
How it works
Get Started
Step 2: Drink
Enjoy it once a day. The routine is simple enough to repeat, even on busy mornings.
Step 3: Feel The Difference
Keep movement, meals and sleep in your routine. Ask a qualified health professional about suitability if you take medicines or have a health condition.
Build a routine you can keep
Week 1-4
Start with your label
Check the full ingredient panel and your existing supplements before starting your routine.
Week 4-8
Review your routine
Review how the sachet fits alongside your meals, activity and sleep. These weeks are check-in points, not promised result dates.
Week 8-12+
Reassess your needs
Reassess your nutrition and routine with qualified advice when needed. Individual experiences vary; seek advice for persistent symptoms.
Ingredients and recorded amounts
Seagarden™ Marine Collagen
Marine collagen is part of the combined 5,150 mg marine and chicken collagen amount listed per sachet. A separate marine amount is not disclosed.
BCM-95® Turmeric
The current Supplement Facts lists 500 mg BCM-95 Turmeric per sachet. Ingredient bioavailability findings do not establish whole-formula absorption or clinical outcomes.
KSM-66® Ashwagandha
The current Supplement Facts lists 300 mg KSM-66 Ashwagandha per sachet. Ingredient research does not establish a result for the finished JOINT18 formula.
Chicken Collagen Type II
Chicken collagen is part of the combined 5,150 mg marine and chicken collagen amount listed per sachet. A separate chicken amount is not disclosed.
Pure Creatine Monohydrate
The current Supplement Facts lists 5,000 mg creatine monohydrate per sachet. Include other creatine products when reviewing your total routine.
Magnesium Glycinate
The current Supplement Facts lists 75 mg magnesium glycinate per sachet. This records the labelled ingredient amount, not a personal dose recommendation.
Boswellia Serrata
The current Supplement Facts lists 150 mg Boswellia serrata per sachet. This amount alone does not establish equivalence to a different standardised extract.
Glycine
The current Supplement Facts lists 2,000 mg glycine per sachet.
Calcium
The current Supplement Facts lists 500 mg calcium per sachet.
Vitamin D3
The current Supplement Facts lists 800 IU vitamin D3 per sachet.
Inulin (Prebiotics)
Inulin is listed in the multigrain prebiotic blend. The panel lists 3.18 g total dietary fibre per sachet; that is not a separately disclosed inulin amount.
Pea Protein
Pea protein is the protein source. The current panel lists 10.3 g total protein per sachet; do not add the collagen amount to this total as extra protein.
Brown Rice
Brown rice is listed in the multigrain prebiotic blend. Its individual amount is not disclosed.
Oat
Oat is listed in the multigrain prebiotic blend. Its individual amount is not disclosed.
Quinoa
Quinoa is listed in the multigrain prebiotic blend. Its individual amount is not disclosed.
Coconut Oil Powder (MCTs)
The current Supplement Facts lists 1,130 mg coconut oil powder (MCTs) per sachet.
Buckwheat
Buckwheat is listed in the multigrain prebiotic blend. Its individual amount is not disclosed.
Black Pepper Extract
Black pepper extract is listed in the multigrain prebiotic blend. Its individual amount is not disclosed; this inclusion does not establish enhanced absorption of the finished formula.
JOINT18-reported study outcomes
Eight weeks. Self-reported experiences.
Read the findings and their limits.
JOINT18 conducted its own observational outcomes study. The figures below describe participants who reported changes; they are not percentage reductions in symptoms or proof that JOINT18 caused the changes.
Reduced Movement Difficulty
94%
Reported reduced movement issues or difficulty
More Energy
89%
Reported more energy in daily life
Improved Flexibility
85%
Reported improved flexibility
Less Fatigue & Discomfort
82%
Reported reduced fatigue and physical discomfort
JOINT18 conducted this eight-week observational outcomes study involving 59 Asian adults aged 28 to 67. Outcomes were self-reported using a questionnaire based on the MSK-HQ framework. It was not a randomised placebo-controlled trial and cannot establish causation or superiority to another supplement. Individual results are not guaranteed.
Your daily nutrition checklist
One sachet. Seven ingredient groups to check.
Compare the listed ingredients and amounts with your needs. A broader formula is useful only when its ingredients fit your routine.
🦴
Joints
Chicken collagen is included in the combined 5,150 mg marine and chicken collagen amount per sachet. Its separate amount is not disclosed.
💪
Muscles
The panel lists 10.3 g total protein and 5,000 mg creatine monohydrate per sachet. Collagen is part of the total protein, not extra protein to add on.
🔗
Tendons & Ligaments
Marine collagen is included in the combined collagen amount. The panel also lists 2,000 mg glycine per sachet.
🦴
Bones
The panel lists 500 mg calcium and 800 IU vitamin D3 per sachet.
🔥
Recovery
The panel lists 500 mg BCM-95 Turmeric and 150 mg Boswellia serrata per sachet. Evidence for an ingredient is not a finished-formula outcome.
🌿
Gut Health
Inulin, grains and black pepper extract are listed in the blend. Total dietary fibre is 3.18 g per sachet; individual blend amounts are not disclosed.
⚡
Sleep & Energy
The panel lists 300 mg KSM-66 Ashwagandha, 75 mg magnesium glycinate and 1,130 mg coconut oil powder (MCTs) per sachet.
Recorded ingredients and amounts in one sachet. Ingredient research does not establish a clinical result for the complete JOINT18 formula.
Trust The Reviews
4.8
Izzah
Malaysia
Oct 20, 2026
Good after workouts
Ok works great, I feel less pain after workouts and sleeping surprisingly feel deeper sleep too. I track with my Apple Health
Daniel W.
Malaysia
Oct 18, 2026
Good taste
good taste great , replace all my other supps. i workout 5x a week many sports. will recommend to all
Kelvin A.
Malaysia
Oct 10, 2026
fits to my routine
has 5g creatine, protein, 5g collagen all the stuff I need to stay healthy usually. normally i need to take 5 supplements but now i can just take only 1 drink. Amazing!
Haziq
Malaysia
Oct 6, 2026
Great
I ride most weekends and the ride was never the problem, it was the morning after. Started taking this when I get home, before I even shower, because if I leave it till later I won't do it. Vanilla taste is okay lah, goes down easy. Been a while now and getting out of bed the next day feels a lot less stiff. Still stretch, still sleep early. This is just part of the routine now.
Suresh Ahmad
Malaysia
2026-09-30
ok good
Its great for helping me because I'm going through an injury. I play pickleball 5-7 times a week, and because of that doctors told me I was injured. Taking JOINT18 at first I didnt notice anything, but when I stopped I truly felt my pain and soreness returning. The best thing is it has creatine and protein that I need to recover
K.Y Ch
Malaysia
2026-09-23
5 stars
I was recommended JOINT18 by my chiro. At first was not sure what this is, but I can say safely say it has helped make a big difference to me. I stopped all my supplements and now only take this
Chong
Malaysia
2026-09-19
I recommend this
I am someone who works out a lot, optimizing my routines and supplements, and takes my recovery seriously bc of an injury I had so thats a disclaimer for my review. I continually take joint18 because I want to make sure my performance is always at the best. I used to visit chiros/physios because of how much I have damaged my body, but throughout the years I have realized I can actually make sure I don't get injured, stay sharp and healthy through the right supplements. This journey led me to eventaully discover joint18. I was skeptical at first on finding a formula that actually has 5g creatine, 5g collagen, 10g protein, ashwagandha, turmeric, and more all in just 1 sachet. After all it costs like >500-1000 rm outside just to get all these monthly (depnding what brand u buy). After taking this for 3 months I can safely say this easily beats every other brand I take, so now this is the only thing I consume. kudos to the team that created this.
Nabilah T.
Malaysia
2026-09-18
pretty good
aside from me not liking vanilla (more a choco person) I love this product! after years of taking creatine protein magnesium turmeric separately finally there's something that replaces all of them. it has the exact same effect for me at a cheaper price and i only take 1 thing
Harpreet Kaur
Malaysia
Sep 7, 2026
Easy after a long day
I have this after work when I remember. Easy enough to keep around, and I feel less stiff the next morning.
Chloe
Malaysia
Sep 4, 2026
Great
Been keeping this in the kitchen for daily drinks, I have ti everyday in prep for hyrox and daily workouts. used to take multiple stuffs, but wanted to make it easy cause its so hard to rmb to take everything + super expensive. with this, easy, no fuss, and I feel better every month
