第1步：冲调
加入 300-400ml 温水或冷水，摇匀或搅拌至顺滑。
运作原理
立即开始
第2步：饮用
每天享用一次。即使早晨很忙，这个简单的习惯也容易坚持。
第3步：感受变化
将活动、饮食和睡眠纳入日常安排。如果你正在服药或有健康状况，请向合格的医疗专业人士咨询是否适合使用。
建立能够坚持的日常习惯
第1-4周
先看标签
开始日常使用前，查看完整成分表及目前正在使用的补充剂。
第4-8周
回顾日常安排
回顾条装饮品如何融入你的饮食、活动与睡眠安排。这些周数是回顾节点，并非承诺见效的日期。
第8-12周+
重新评估需求
根据需要，在合格专业人士的建议下重新评估营养和日常安排。个人体验有所不同；如症状持续，请寻求专业建议。
成分及已记录含量
Seagarden™ 海洋胶原蛋白
海洋胶原蛋白是每条所列海洋与鸡胶原蛋白合计 5,150 mg 的一部分。未单独披露海洋胶原蛋白的含量。
BCM-95® 姜黄
当前 Supplement Facts 标示每条含 BCM-95 Turmeric 500 mg。成分的生物利用度研究结果不能证明整个配方的吸收情况或临床结果。
KSM-66® 南非醉茄
当前 Supplement Facts 标示每条含 KSM-66 Ashwagandha 300 mg。成分研究不能证明 JOINT18 成品配方的结果。
鸡源 II 型胶原蛋白
鸡胶原蛋白是每条所列海洋与鸡胶原蛋白合计 5,150 mg 的一部分。未单独披露鸡胶原蛋白的含量。
纯肌酸一水合物
当前 Supplement Facts 标示每条含一水肌酸 5,000 mg。审视整体日常摄入时，也要计入其他肌酸产品。
甘氨酸镁
当前 Supplement Facts 标示每条含甘氨酸镁 75 mg。这是标签所列成分含量，并非个人剂量建议。
乳香
当前 Supplement Facts 标示每条含乳香（Boswellia serrata）150 mg。仅凭这一含量，不能证明它等同于另一种经过标准化的提取物。
甘氨酸
当前 Supplement Facts 标示每条含甘氨酸 2,000 mg。
钙
当前 Supplement Facts 标示每条含钙 500 mg。
维生素 D3
当前 Supplement Facts 标示每条含维生素 D3 800 IU。
菊粉（益生元）
菊粉列于多谷物益生元混合物中。营养标示列出每条膳食纤维总量为 3.18 g；这并非单独披露的菊粉含量。
豌豆蛋白
豌豆蛋白是蛋白质来源。当前营养标示列出每条总蛋白质 10.3 g；不要把胶原蛋白含量额外加到此总量中。
糙米
糙米列于多谷物益生元混合物中。未单独披露其含量。
燕麦
燕麦列于多谷物益生元混合物中。未单独披露其含量。
藜麦
藜麦列于多谷物益生元混合物中。未单独披露其含量。
椰子油粉（MCT 中链甘油三酯）
当前 Supplement Facts 标示每条含椰子油粉（MCT）1,130 mg。
荞麦
荞麦列于多谷物益生元混合物中。未单独披露其含量。
黑胡椒提取物
黑胡椒提取物列于多谷物益生元混合物中。未单独披露其含量；这一配方组成并不能证明成品配方的吸收率提高。
JOINT18 报告的研究结果
八周研究。参与者自我报告体验。
了解研究发现及其局限。
JOINT18 自行开展了一项观察性结果研究。以下数字表示报告变化的参与者比例，并非症状减轻的百分比，也不能证明变化由 JOINT18 引起。
活动更轻松
94%
参与者感觉活动能力更好、更有力
能量更充沛
89%
日常活动时感觉更有能量
僵硬感更少
85%
早晨起床时感觉没那么僵硬
状态更敏锐
82%
感觉注意力更集中，酸痛更少
JOINT18 自行开展了这项为期八周的观察性结果研究，涉及 59 名年龄为 28 至 67 岁的亚洲成年人。参与者使用基于 MSK-HQ 框架的问卷自我报告结果。这不是随机安慰剂对照试验，不能证明因果关系，也不能证明其效果优于其他补充剂。个人结果不作保证。
你的日常营养检查清单
一条装。 查看七组成分。
请根据自身需求比较所列成分及含量。只有成分符合你的日常需求，更广泛的配方才有实际意义。
🦴
关节
每条含海洋与鸡源胶原蛋白合计 5,150 mg，其中鸡源胶原蛋白的单独含量未披露。
💪
肌肉
营养标示列明每条含总蛋白质 10.3 g 及一水肌酸 5,000 mg。胶原蛋白属于总蛋白质的一部分，并非可额外相加的蛋白质。
🔗
肌腱与韧带
海洋胶原蛋白计入胶原蛋白合计含量。营养标示还列明每条含甘氨酸 2,000 mg。
🦴
骨骼
营养标示列明每条含钙 500 mg 及维生素 D3 800 IU。
🔥
恢复
营养标示列明每条含 BCM-95 Turmeric 500 mg 及乳香（Boswellia serrata）150 mg。成分证据不等同于成品配方的效果。
🌿
肠道健康
配方混合物列有菊粉、谷物及黑胡椒提取物。每条总膳食纤维为 3.18 g；混合物中各成分的单独含量未披露。
⚡
睡眠与能量
营养标示列明每条含 KSM-66 Ashwagandha 300 mg、甘氨酸镁 75 mg 及椰子油粉（MCTs）1,130 mg。
已记录的成分及含量 汇集于一条装中。成分研究不能证明 JOINT18 完整配方具有临床效果。
真实评价，值得信赖
4.8
Izzah
Malaysia
Oct 20, 2026
Good after workouts
Ok works great, I feel less pain after workouts and sleeping surprisingly feel deeper sleep too. I track with my Apple Health
Daniel W.
Malaysia
Oct 18, 2026
Good taste
good taste great , replace all my other supps. i workout 5x a week many sports. will recommend to all
Kelvin A.
Malaysia
Oct 10, 2026
fits to my routine
has 5g creatine, protein, 5g collagen all the stuff I need to stay healthy usually. normally i need to take 5 supplements but now i can just take only 1 drink. Amazing!
Haziq
Malaysia
Oct 6, 2026
Great
I ride most weekends and the ride was never the problem, it was the morning after. Started taking this when I get home, before I even shower, because if I leave it till later I won't do it. Vanilla taste is okay lah, goes down easy. Been a while now and getting out of bed the next day feels a lot less stiff. Still stretch, still sleep early. This is just part of the routine now.
Suresh Ahmad
Malaysia
2026-09-30
ok good
Its great for helping me because I'm going through an injury. I play pickleball 5-7 times a week, and because of that doctors told me I was injured. Taking JOINT18 at first I didnt notice anything, but when I stopped I truly felt my pain and soreness returning. The best thing is it has creatine and protein that I need to recover
K.Y Ch
Malaysia
2026-09-23
5 stars
I was recommended JOINT18 by my chiro. At first was not sure what this is, but I can say safely say it has helped make a big difference to me. I stopped all my supplements and now only take this
Chong
Malaysia
2026-09-19
I recommend this
I am someone who works out a lot, optimizing my routines and supplements, and takes my recovery seriously bc of an injury I had so thats a disclaimer for my review. I continually take joint18 because I want to make sure my performance is always at the best. I used to visit chiros/physios because of how much I have damaged my body, but throughout the years I have realized I can actually make sure I don't get injured, stay sharp and healthy through the right supplements. This journey led me to eventaully discover joint18. I was skeptical at first on finding a formula that actually has 5g creatine, 5g collagen, 10g protein, ashwagandha, turmeric, and more all in just 1 sachet. After all it costs like >500-1000 rm outside just to get all these monthly (depnding what brand u buy). After taking this for 3 months I can safely say this easily beats every other brand I take, so now this is the only thing I consume. kudos to the team that created this.
Nabilah T.
Malaysia
2026-09-18
pretty good
aside from me not liking vanilla (more a choco person) I love this product! after years of taking creatine protein magnesium turmeric separately finally there's something that replaces all of them. it has the exact same effect for me at a cheaper price and i only take 1 thing
Harpreet Kaur
Malaysia
Sep 7, 2026
Easy after a long day
I have this after work when I remember. Easy enough to keep around, and I feel less stiff the next morning.
Chloe
Malaysia
Sep 4, 2026
Great
Been keeping this in the kitchen for daily drinks, I have ti everyday in prep for hyrox and daily workouts. used to take multiple stuffs, but wanted to make it easy cause its so hard to rmb to take everything + super expensive. with this, easy, no fuss, and I feel better every month
